Thursday, May 26, 2011

Amber Waves of Grain and GMOs



   When I think of “Amber waves of grain” I am reminded of my childhood and the large Midwestern farm where I grew up. The Midwest is nicknamed America’s bread basket because it produces the majority of America’s food for consumption. The Midwestern farms that I remember as a child are changing. Now instead of staples like wheat, corn, and soybeans, genetically modified (GMO) crops are produced for human and animal consumption. Currently, there are genetically modified forms of rice, corn, alfalfa, sugar beets, and potatoes. The list of genetically modifies foods is increasing. The use of genetically modified foods became widespread in the 1990’s. The proponents of GMOs claim they are a  new form of  crops which are easier to grow, and drought and insect resistant. GMO crops are planted in Canada, America and developing third- world countries. The change sounds positive on the surface but is it for the better? In the United States and Europe, there is a public outcry against GMO products. Genetically modified foods are illegal in Europe. In the United States, genetically modified crops are here to stay despite public protests. Thankfully there are small groups of organic farmers who still grow non- genetically modified crops. To me there is something alien and even Un- American about the idea that most of the foods grown in the USA will one day be genetically modified. It reminds me of attack of the mutant tomatoes or some other awful B grade horror movie. Even organic farmers are saying their crops are being affected by pollen from genetically modified crops. In time, even organic non- genetically modified organic produce may have similarities to GMO crops due to cross pollination.
     I believe the introduction of genetically modified food is altering the fabric of rural American life.
I spent much of my youth on a farm in the rural Midwest. When I was young, I remember planting corn every year, watching it grow and helping with the harvest. My life revolved around planting and harvest. I developed an appreciation and respect for the land. On our land and neighboring farms, there were acres of green, verdant fields of corn, soybeans, wheat, tomatoes, strawberries, melons, and squash. As a child, I enjoyed playing in the tall, green, rows of corn near my house. I learned to plant seeds and watch them grow at a young age. Grandma taught me how to plant a garden when I was five years old. I would carefully start the seeds in seedling trays, hold the tiny round seeds in my small hands and place them into the soil. Every day, I would carefully check them poking my finger into the soil to make sure it was not too dry or wet. When the small green sprouts appeared, I would transfer the young plants to the garden, carefully digging in the rich, brown soil and planting each one. I spent hours on my hands and knees weeding the garden and watching for pests. I enjoyed watching the young plants push their tender green shoots out of the dirt and reach towards the blue sky. After harvest, I would carefully collect the seeds and put them in a small round airtight jar for next year. I called them my heirloom seeds. Like my grandparents before me, I planted and grew my own food. There is something life affirming about planting vegetable seeds in the ground and watching them grow. Gardening teaches children to be responsible, and work in partnership with nature. As a youth, I was proud of being able to grow my own food. I also felt confident that mother earth would provide for me as she had provided for my family for, multiple generations. Today, I am becoming health conscious. I worry about the health affects of GMOs. I am always surprised by the number of people who have developed  food allergies within the last 10 years. I wonder if their food allergies and other medical problems have something to do with genetically modified foods. When I shop today, I take the extra time to visit the community’s farmers markets and health food stores and look for local, organic produce. It is more expensive, but I believe that eating healthier foods will help me to live longer. When I go grocery shopping, I spend an additional 20 minutes carefully reading the label to ensure a product is free from GMOs, is organic, pesticide, and cruelty free. Before the advent of technological innovations like growth hormones and GMOs, I was less concerned about the food I ate or fed my family. I am certain that other people are making the switch to organic non genetically modified produce because of the overwhelming number of health food grocery stores in my small town. Eating organic non genetically modified foods may be more expensive, but I believe my health is worth the extra expense. 

Monday, May 16, 2011

A Review of Blush Yogurt in Walnut Creek

     One of the best- kept secrets in Walnut Creek, California is Blush frozen yogurt. Blush is a new frozen yogurt shop in Walnut Creek, across the street from Whole Foods Market, which offers the area’s health conscious residents, a variety of soft serve frozen yogurt and other healthy desserts. There are five Blush yogurt shops in the Bay Area. The Walnut Creek store is a new addition and has been open one year. With its focus on organic, high quality, low- calorie desserts and reasonable prices, Blush frozen yogurt is a welcome addition to the Walnut Creek’s upscale downtown cafe and restaurant scene. Compared to the competition, Blush frozen yogurt is a unique dessert experience. The shop’s menu boasts an impressive array of organic frozen yogurt, fruit juice and yogurt blends and shaved ice. The frozen yogurt blends are manufactured with organic dairy products which are free from rgbh growth hormone, pesticides and antibiotics. In addition, Blush adds probiotics to their frozen yogurt, to facilitate calcium absorption, so it is healthier and more digestible. One of the nice things about Blush for health conscious people is their soft serve frozen yogurt, which is fat free and low calorie. According to the menu, one portion of frozen yogurt is only 80 calories. Besides delicious desserts, the customer service at Blush is superb, and the setting is casual and relaxed. The moment I entered the store, I noticed the atmosphere of the Blush shop which was comfortable, relaxed, and surprisingly cool on a hot summer day. The store’s casual decor; plain off white walls, neon sign with the Blush logo, small, modern round metal tables and chairs for costumers made me feel welcome. Blush is a comfortable, low- key atmosphere and the perfect place to visit on a hot summer day. Behind the clear see- through counter, there are varieties of frozen yogurt and colorful toppings including chocolate, fruit and nuts. David, a Blush cashier, and frozen yogurt enthusiast greeted me when I entered the store and explained the company philosophy. Blush believes in serving only the finest organic and pesticide free foods. The cashier proudly pointed to the low calorie frozen yogurt selections, and made sure I was aware that everything was gluten free, fruit juice sweetened, low fat and organic. After spending a frustrating hour in a Walnut Creek health food store speaking to employees who did not know the difference between organic, and non organic foods, visiting blush yogurt was a refreshing change. The cashier offered me a free sample of Blush yogurt, a combination of dragon berry and pomegranate. The frozen yogurt was soft, silky smooth with an excellent texture. The taste was tart and semi -sweet. Most soft serve frozen yogurt has a plastic artificial texture. Blush yogurt was refreshingly different. There was nothing artificial about Blush yogurt. It was fresh, delicious and authentic. I ordered a small cup, which I enjoyed. A small serving included a generous portion of frozen yogurt ice-cream with strawberry fruit toppings and was inexpensive. The cost was a little over three dollars. After eating a small cup of frozen yogurt, I was satisfied and guilt-free, because Blush is low fat and low calorie. The combination of customer service and organic, healthy deserts make Blush frozen yogurt, a store worth, visiting this summer.

Saturday, May 7, 2011

Surviving Gluten Intolerance

Shopping for gluten free food is much easier because of a growing gluten free movement in Northern California. In the Bay Area, there are grocery stores which sell gluten free items, and restaurants which cater to people with celiac disease and gluten intolerance. According to the Gluten Free Network, as many as 15 percent of the American population suffers from celiac and non- celiac, gluten sensitivity. Gluten is a protein found in wheat, barley, rye, and malt. People with celiac disease and gluten intolerance experience an adverse reaction, when they eat foods containing gluten. The symptoms include headache, inflammation, diarrhea, gas, bloating, fatigue, and mood swings. According to medical professionals, there is no cure for celiac disease or gluten intolerance. The disease is manageable by eliminating gluten from the diet.
           According to the Gluten Intolerance Group of North America, 8 to 10 percent of the American people have adopted a gluten free diet. Adhering to a gluten free diet requires special preparation. This includes establishing a gluten free space in the kitchen including separate cooking utensils, cutlery, condiments, cutting boards, and cook-ware for preparing gluten free foods. Medical experts suggest gluten free foods should be clearly labeled and kept on a separate shelf away from foods containing gluten. Many people are unaware, that minimal exposure to gluten may cause a severe allergic reaction in someone with gluten intolerance or celiac disease.
                To aid celiac and gluten intolerant consumers in finding gluten free restaurants; the Gluten Intolerance Group of North America established the Gluten Free Restaurant Awareness Program (GFRAP). The program has an online listing of 1620 restaurants in the United Sates, which provide gluten free dining. GFRAP also offers training programs for restaurants on creating a safe, gluten free food preparation area in the kitchen. In the Bay Area, there are a growing number of restaurants, pizzerias, and bakeries with gluten free menu selections.
                There are also many gluten free grocery items available in health food stores like Whole Foods, Henry’s, and Trader Joe's. Even stores like Safeway have a small selection of gluten free foods. The Gluten Intolerance Group of North America recommends gluten sensitive consumers make a list of safe foods, medications, and supplements, for use, when shopping, and to check the label. Gluten free flour alternatives from legumes, nuts, and other vegetables include potato, rice, and chick pea flours. There are gluten free cookies, pastas, pizzas, bread, and cake mixes. There are even gluten- free beers. Most consumers agree pastas and baked goods made from non -gluten flours are as delicious as items made from wheat. Popular gluten free foods include Udi’s Bakery products, Glutenfreeda burritos, Rustic Crust pizza, Lucy’s cookies, and Tinkyada rice pastas, and more. The amount of gluten free grocery items continues to grow.
                According to a report by Mintel, sales of gluten free products are expected to increase, at a rate of 15 to 25 percent, over the next few years. Because of the increased number of gluten free grocery items and restaurants with gluten free menus, maintaining a gluten free diet is easier than it has ever been and much more palatable.